No one diet works for everyone.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

  • I now have the power to take control of my life. Priceless.

    — Matt Shipp

  • Jen's approach to educating and counseling me on why I make the choices I do with food has finally hit home.

    — Anna Frank

  • I can now balance my hectic career, family, workout and diet. I have finally found my zen!

    — Jennifer Angell

From the Blog


The Health Benefits of Herbs! (And How To Use Them)

Herbs, fresh or dried, are an excellent addition to your home cooked dishes. They are great for seasoning and often help to bring out the flavors of other ingredients in your dish. If you are trying to limit your sodium intake, herbs can help increase the flavor without all the added salt. Not only do […]


8 Superfoods to Add to Your Smoothie

It’s that time of the year again. The days are longer, the weather is heating up, and you’re craving the most satisfying of summer beverages: smoothies. These blended drinks have numerous benefits: they’re quick and easy, they can pack an incredible nutritional punch, and they’re endlessly customizable. Best of all, smoothies give you the chance […]


21 Healthy and Delicious Easter Treats

Easter is just around the corner, which probably means there is no shortage of chocolate bunnies and candy eggs at your local grocery store.   like many holidays, it seems that Easter has been extremely commercialized, and enjoying the weekend is often very hard on your diet – and   your teeth! Instead of filling your children’s […]

My Services

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    Summer Detox

    Transform your body in just 10 Days. With my Summer Detox you will be receiving a completed meal plan, tools, tips – along with a cleansing kit and secrets that will help you understand how to better decrease any unwanted detox symptoms while reviving your body in health and wellness. My Detox is loaded with […]

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    Dietary Coach

    You cannot teach a man anything; you can only help him find it within himself ~ Galileo I am certified by the American Association of Drugless Practitioners and have obtained Continuing Education Units from Purchase College, State University of New York. I lead workshops on nutrition and offer individual health and nutrition counseling specifically towards […]

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    Personal Training

    I received my certification as a personal trainer and as a kickboxing instructor with the International Sports and Conditioning Association (ISCA) in 2007. If you are interested in learning more about incorporating personal training sessions into your Health Counseling package contact me today to set up an individualized plan that will embrace all your fitness […]

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    Health Counseling

    Have you ever received good natural health information that you were unable to follow? Has your doctor ever recommended lifestyle changes that you found to be unsustainable? Have you noticed a void in your life, but found you couldn’t fill it alone? Ever wonder what is holistic health? A Health Counselor is a knowledgeable guide […]